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	<title>Cornucopia Cooks</title>
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	<link>http://www.cornucopiacooks.co.uk</link>
	<description>Cornucopia \kor-nuh-KOH-pee-uh; - noun 1.The horn of plenty, a symbol of abundance 2.A perpetual, overflowing supply</description>
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		<title>Dining Club menu, Thursday 24th May</title>
		<link>http://www.cornucopiacooks.co.uk/2012/05/14/3187/</link>
		<comments>http://www.cornucopiacooks.co.uk/2012/05/14/3187/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:56:32 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Dining club menus]]></category>

		<guid isPermaLink="false">http://www.cornucopiacooks.co.uk/?p=3187</guid>
		<description><![CDATA[Menu for Thursday 24th May: Bruschetta  Asparagus, sage and Pecorino risotto served with a mixed leaf , herb and tomato salad  Rhubarb and ginger pudding with custard Coffee/tea with something sweet]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3187" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F05%2F14%2F3187%2F&amp;text=Dining%20Club%20menu%2C%20Thursday%2024th%20May&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F05%2F14%2F3187%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.cornucopiacooks.co.uk/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><h3><span style="color: #993300;">Menu for Thursday 24th May:</span></h3>
<ul>
<li><em>Bruschetta </em></li>
<li><em>Asparagus, sage and Pecorino risotto served with a mixed leaf , herb and tomato salad </em></li>
<li><em>Rhubarb and ginger pudding with custard</em></li>
<li><em>Coffee/tea with something sweet</em></li>
</ul>
]]></content:encoded>
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		<item>
		<title>Tastes of Morocco</title>
		<link>http://www.cornucopiacooks.co.uk/2012/05/14/tastes-of-morocco/</link>
		<comments>http://www.cornucopiacooks.co.uk/2012/05/14/tastes-of-morocco/#comments</comments>
		<pubDate>Mon, 14 May 2012 13:28:23 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Cooking classes]]></category>

		<guid isPermaLink="false">http://www.cornucopiacooks.co.uk/?p=3177</guid>
		<description><![CDATA[This is a one day course next course is on Saturday 22nd September 9.30 am – 4.00 pm Included in the cost are all the ingredients used on the course,  some basic ingredients to take home and get you started, lunch, tasters and refreshments. At the end if this day you will have: looked at the [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3177" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F05%2F14%2Ftastes-of-morocco%2F&amp;text=Tastes%20of%20Morocco&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F05%2F14%2Ftastes-of-morocco%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.cornucopiacooks.co.uk/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><h3>This is a one day course</h3>
<p><span style="color: #ff9900;">next course is on Saturday 22nd September</span></p>
<p><strong>9.30 am – 4.00 pm</strong></p>
<p>Included in the cost are all the ingredients used on the course,  some basic ingredients to take home and get you started, lunch, tasters and refreshments.</p>
<p><strong>At the end if this day you will have:</strong></p>
<ul>
<li>looked at the ingredients used,especially spices, spice mixes and harissa;</li>
<li>discussed where to buy the ingredients and how to store them;</li>
<li>prepared a selection of dishes and be inspired to cook others, suitable for family day-to-day meals and celebration meals.</li>
</ul>
<p><strong>Program for the day:</strong></p>
<ul>
<li>introduction to the ingredients;</li>
<li>discussion of use, purchase and storage of basic ingredients;</li>
<li>* tagines, prepare a lamb/beef /vegetable tagine (you take one home), how to improvise with cooking pots;</li>
<li>*prepare couscous</li>
<li>have  lunch (3 guesses as to what it will be!);</li>
<li>*make a chicken pastilla</li>
<li>demonstration of almond pastries and orange salad</li>
<li>*make harira (traditonal soup)</li>
<li>* make a selection of mezze.</li>
</ul>
<p>* 4 portions of each are made.</p>
<p>Cost for day:<br />
£110.00 (included in the cost are lunch, tasters, some basic ingredients to take home and get you started, and refreshments).<br />
<em>All prices quoted are correct at time of publication, but could be subject to change due to fluctuating costs of ingredients. Notice will always be given<br />
<span style="color: #993300;"><strong>If 4 people book as a group, you pay for 3.</strong></span></em></p>
<p>How to prepare for the course:<br />
Bring any questions you have / let Sandy know in advance if you have any particular dishes you would like to explore.</p>
<p><span style="color: #800080;"><strong>If you want to discuss any details or <a title="Calendar" href="http://www.cornucopiacooks.co.uk/calendar/"><span style="color: #800080;">dates,</span></a> please contact <a title="Contact" href="http://www.cornucopiacooks.co.uk/contact/"><span style="color: #800080;">Sandy</span></a>.</strong></span></p>
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		<item>
		<title>Asparagus</title>
		<link>http://www.cornucopiacooks.co.uk/2012/05/14/asparagus/</link>
		<comments>http://www.cornucopiacooks.co.uk/2012/05/14/asparagus/#comments</comments>
		<pubDate>Mon, 14 May 2012 10:10:09 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[A few suggestions]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[food miles]]></category>
		<category><![CDATA[preparing asparagus]]></category>
		<category><![CDATA[seasonal]]></category>

		<guid isPermaLink="false">http://www.cornucopiacooks.co.uk/?p=1000</guid>
		<description><![CDATA[We are in the midst of the British asparagus season!
Their flavour and texture are far superior to South American and African imports. Of course British asparagus win hands down on the food mile argument!

]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton1000" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F05%2F14%2Fasparagus%2F&amp;text=Asparagus&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F05%2F14%2Fasparagus%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.cornucopiacooks.co.uk/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><h3>We are in the midst of the British asparagus season!</h3>
<p><span style="color: #ff6600;"><em>Although I posted this last year, it is still relevant for 2012.</em></span></p>
<h3>Although supermarkets sell asparagus twelve months of the year, British asparagus is only available for around a month at this time of year. The flavour and texture are far superior to South American and African imports. Of course British asparagus wins hands down on the food mile argument!</h3>
<ul>
<li>When you choose asparagus, they should be firm (not rubbery). Whether the spears are thin or fat, this generally does not matter. For ease of preparaton and cooking they should all be of a similar &#8220;girth&#8221;.</li>
<li>To prepare,  always rinse them first as they are often grown in sandy soil and can be very gritty.</li>
<li>To see how fibrous the ends are snap a bit of the stem off. If it snaps cleanly, then they are unlikely to be too fibrous. To double check bite the snapped end. If this is even slightly fibrous, peel the ends with a vegetable peeler. Depending on the degree of fibrousness, peel as far as the stem starts to &#8220;flower&#8221;.</li>
<li>Ideally asparagus should be steamed or boiled, stem side in water, tips steamed. They always take longer to cook than I imagine they will. After 5 minutes, taste a bit of stem, and then judge timing from then. (If you have boiled them, the water can be used to add flavour to a risotto).</li>
<li><strong><em><span style="color: #800000;">Asparagus are best served without any fuss -  dipped in melted butter, hollandaise sauce or a <a title="twitter.com" href="http://twitter.com/cornucopiacooks/status/63681522573656065">soft boiled egg</a>. (Try duck eggs!)</span></em></strong></li>
<li><strong><em><span style="color: #800000;">Sage is a great herb to compliment asparagus. Either chop a leaf or two into the melted butter, or shallow fry a few leaves (in sunflower or rapeseed oil, for a few seconds on each side, until translucent but not coloured).</span></em></strong></li>
<li><strong><em><span style="color: #800000;">Soups and rissottos are great for using asparagus which are just past there best.</span></em></strong></li>
<li><strong><em><span style="color: #800000;">Asparagus are  lovely in quiches and tortillas.</span></em></strong></li>
<li><strong><em><span style="color: #800000;">Chicken, white fish and ham (not smoked) go well with asparagus.</span></em></strong></li>
</ul>
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		<item>
		<title>This week at Cornucopia</title>
		<link>http://www.cornucopiacooks.co.uk/2012/05/14/this-week-at-cornucopia-5/</link>
		<comments>http://www.cornucopiacooks.co.uk/2012/05/14/this-week-at-cornucopia-5/#comments</comments>
		<pubDate>Mon, 14 May 2012 05:29:54 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Cooking this week]]></category>
		<category><![CDATA[asparagus and sage tortilla]]></category>
		<category><![CDATA[beef tagine]]></category>
		<category><![CDATA[chicken and asparagus pie]]></category>
		<category><![CDATA[red onion beef and barley soup]]></category>

		<guid isPermaLink="false">http://www.cornucopiacooks.co.uk/?p=3166</guid>
		<description><![CDATA[Beef tagine, chicken and asparagus pie, asparagus and sage tortilla ......]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3166" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F05%2F14%2Fthis-week-at-cornucopia-5%2F&amp;text=This%20week%20at%20Cornucopia&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F05%2F14%2Fthis-week-at-cornucopia-5%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.cornucopiacooks.co.uk/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><h3><span style="color: #800080;">Monday 14th May 2012</span></h3>
<ul>
<li><span style="color: #993300;"><strong>Why not come along to one of this months dining clubs: Thursday 24th &#8211; <a title="Vegetarian Dining Club" href="http://www.cornucopiacooks.co.uk/2012/01/02/herbivore-dining-club/"><span style="color: #993300;">Vegetarian</span></a> (delicious food for meat and non meat eaters </strong><em>(with a menu appearance from some local asparagus!)</em><strong>; Thursday 31st &#8211; <a title="Dining Club" href="http://www.cornucopiacooks.co.uk/dining-club/"><span style="color: #993300;">Dining Club </span></a>with a Moroccan menu theme.</strong></span></li>
<li><span style="color: #993300;"><strong>If you are looking for a place to host a party for  friends or family, why not consider <a title="Private Dining" href="http://www.cornucopiacooks.co.uk/private-dining/">1 High Street</a>?</strong></span></li>
<li><span style="color: #993300;"><strong>There is one place left on this Saturday&#8217;s Thai cooking class, tempted? give me a call, or <a title="Thai Cooking, Understanding the Flavours" href="http://www.cornucopiacooks.co.uk/2011/05/12/thai-cooking-understanding-the-flavours/"><span style="color: #993300;">click here</span></a> to find out more.</strong></span></li>
</ul>
<p><span style="color: #003300;"><strong>Cooking this week:</strong></span></p>
<ul>
<li><span style="color: #003300;"><strong>Red onion, beef and barley soup @ £2.40 per 240ml portion, </strong>(<a title="Freezer Stock" href="http://www.cornucopiacooks.co.uk/2011/10/18/freezer-stock-2/"><span style="color: #003300;">check out the list</span></a> in the freezer for more flavours)</span></li>
<li><span style="color: #003300;"><strong>Beef tagine </strong><em>(slowly cooked with prunes)</em><strong> @ £5.60 per portion<br />
</strong><em>(order fresh or frozen, portion size 400g)</em></span></li>
<li><span style="color: #003300;"><strong><strong>Chicken and asparagus pie </strong><em>(topped with shortcrust pastry)</em><strong>  @ £5.60 per portion </strong><em>(order fresh or frozen, 400g portion)</em></strong></span></li>
<li><span style="color: #003300;"><strong>Asparagus and sage tortilla </strong><em>(whole, 1/2 or 1/4 available &#8211; 1/4 is enough for 1 person for main course, or two for a light supper)</em><strong> @ £16/ £8.00 /£4.00 per portion <em>.</em></strong></span></li>
</ul>
<div>
<div>
<ul>
<li><span style="color: #003300;"><strong>“Luxury&#8221; Sausage Rolls<em> </em></strong><em>(order them fresh or frozen)</em><strong><em> </em>@ £2.00 each</strong></span></li>
<li><span style="color: #003300;"><strong>Cornish pasty &#8211; the original Cornucopia pasty</strong><em> (order fresh cooked or frozen uncooked)</em><strong>@ £2.00 each</strong></span></li>
</ul>
</div>
<div>
<div>
<p><strong>If you don’t see anything you fancy, but would like a quick fix, check out what I have in the freezer. <a href="http://www.cornucopiacooks.co.uk/2011/10/18/freezer-stock-2/" target="_blank">Click here</a></strong><strong> </strong></p>
</div>
<div><strong>If you  have any specific requests, <a href="http://www.cornucopiacooks.co.uk/contact/" target="_blank">please get in touch</a>.</strong></div>
<div><strong>All orders in by 9am Thursday  (17th May).</strong></div>
<div><span style="color: #ff6600;"><strong><em>I always make a bit extra so if you miss the deadline, give me a call….</em><em> </em></strong></span></div>
<div></div>
<div>To order call Sandy on 07551876285 or email <a title="Contact" href="http://www.cornucopiacooks.co.uk/contact/">sandy@cornucopia-cooks.<wbr>co.uk.</wbr></a></div>
<div>(If you email, your order will be confirmed by email, but please leave a telephone contact number).</div>
<div>Payment by cash or bacs (Barclays bank. Sort code: 20 65 18. account number: 40242438).</div>
<div><strong><br />
</strong></div>
<div><span style="color: #800000;"><strong>Collection will be from 1 High Street, Friday 18th May (3.00pm – 5.00pm). </strong></span></div>
<div><span style="color: #800000;"><strong>If this time does not suit you, let me know and we can arrange an alternative time, or collection from the butchers.</strong></span></div>
<div><strong><br />
</strong></div>
<div><strong>Sandy</strong></div>
</div>
</div>
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		<item>
		<title>Enhance your recipes by foraging</title>
		<link>http://www.cornucopiacooks.co.uk/2012/05/05/enhance-your-recipes-by-foraging/</link>
		<comments>http://www.cornucopiacooks.co.uk/2012/05/05/enhance-your-recipes-by-foraging/#comments</comments>
		<pubDate>Sat, 05 May 2012 15:45:36 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[A few suggestions]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nettles]]></category>
		<category><![CDATA[ramson flowers]]></category>
		<category><![CDATA[ramsons]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[sorrel]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wild garlic]]></category>
		<category><![CDATA[young nettles]]></category>
		<category><![CDATA[young sorrel]]></category>

		<guid isPermaLink="false">http://www.cornucopiacooks.co.uk/?p=765</guid>
		<description><![CDATA[ Young nettles and ramsons are particularly plentiful in our woods. If you are in the mood for a forage, take a stroll to a near by woods with a bag for your leaves, and a glove (or a long sleeve) for picking the young nettle leaves. ]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton765" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F05%2F05%2Fenhance-your-recipes-by-foraging%2F&amp;text=Enhance%20your%20recipes%20by%20foraging&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F05%2F05%2Fenhance-your-recipes-by-foraging%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.cornucopiacooks.co.uk/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><div id="attachment_769" class="wp-caption alignleft" style="width: 310px"><a href="http://www.cornucopiacooks.co.uk/wp-content/uploads/2011/04/Picture-0071.jpg" rel="lightbox[765]" title="Nettle and Sorrel Leaves"><img class="size-medium wp-image-769" title="Nettle and Sorrel Leaves" src="http://www.cornucopiacooks.co.uk/wp-content/uploads/2011/04/Picture-0071-300x248.jpg" alt="Nettle and Sorrel Leaves" width="300" height="248" /></a><p class="wp-caption-text">Nettle and Sorrel Leaves</p></div>
<p><strong><span style="color: #800000;">I posted this last year, but wild garlic, young nettles and sorrel (if you can find it) is out there now, so go foraging and cooking. (May 5th, 2012)</span></strong></p>
<p><span>The recent warm weather has prompted everything to start growing with vigour. Young nettles and ramsons are particularly plentiful in our woods. If you are in the mood for a forage, remember to pick them from areas where you are sure no agricultural spraying or effluence may contaminate the leaves and flowers. I also ensure that when I pick I am not on a common dog walking patch. Picking wild flowers is not permitted, but the leaves of nettles and <span>ramsons</span> (and the odd flower head) I classify in the realms of blackberrying.  Sorrel is another leaf that is abundance now, it does grow in the wild, but many people grow it in their gardens. It is very easy to raise from seed. </span></p>
<div id="attachment_782" class="wp-caption alignleft" style="width: 310px"><a href="http://www.cornucopiacooks.co.uk/wp-content/uploads/2011/04/ramson_wild_garlic2.jpg" rel="lightbox[765]" title="Flowering Ramsons"><img class="size-medium wp-image-782" title="Flowering Ramsons" src="http://www.cornucopiacooks.co.uk/wp-content/uploads/2011/04/ramson_wild_garlic2-300x277.jpg" alt="Flowering Ramsons" width="300" height="277" /></a><p class="wp-caption-text">Flowering Ramsons</p></div>
<p>&nbsp;</p>
<div id="attachment_784" class="wp-caption alignright" style="width: 310px"><a href="http://www.cornucopiacooks.co.uk/wp-content/uploads/2011/04/Picture-0032.jpg" rel="lightbox[765]" title="Young Sorrel Leaves"><img class="size-medium wp-image-784" title="Young Sorrel Leaves" src="http://www.cornucopiacooks.co.uk/wp-content/uploads/2011/04/Picture-0032-300x224.jpg" alt="Young Sorrel Leaves" width="300" height="224" /></a><p class="wp-caption-text">Young Sorrel Leaves</p></div>
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<div class="mceTemp"><span>There are many recipes which use the leaves of young nettles, sorrel and <span>ramsons</span>.  They range from soups, sauces for oily fish, <span>omelettes</span>, beer, teas and <a title="Young Leaf Salad" href="http://www.cornucopiacooks.co.uk/2011/04/12/young-leaf-salad/">salads</a>.  I have experimented with a soup and a seasonal pesto, both are really tasty. </span></div>
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<div class="mceTemp">All three plants are blessed with minerals and vitamins, making them good for you too.</div>
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<div class="mceTemp">Nettles are said to be rich in: <span>i<span>ron</span>;</span> calcium; magnesium; silicon; sulphur; copper; chromium; zinc; cobalt; potassium;phosphorus and vitamins A, B1, B2C, D, E, and K  - WOW!</div>
<div class="mceTemp">Sorrel is said to be rich in: i<span><span>ron</span>, m</span>agnesium and vitamins A, B9 and C.</div>
<div class="mceTemp"><span><span>Ramsons</span> claim to have antioxidant properties (reduce blood pressure and cholesterol).</span></div>
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<h3 class="mceTemp">When foraging, always ensure you are picking the correct item, many plants are irritants and poisonous. If unsure, leave alone!</h3>
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		</item>
		<item>
		<title>Cooking this week</title>
		<link>http://www.cornucopiacooks.co.uk/2012/05/05/cooking-this-week-7/</link>
		<comments>http://www.cornucopiacooks.co.uk/2012/05/05/cooking-this-week-7/#comments</comments>
		<pubDate>Sat, 05 May 2012 05:24:19 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Cooking this week]]></category>
		<category><![CDATA[beef and olive meatballs]]></category>
		<category><![CDATA[broad bean pea and mint risotto]]></category>
		<category><![CDATA[chorizo and butterbean soup]]></category>

		<guid isPermaLink="false">http://www.cornucopiacooks.co.uk/?p=3151</guid>
		<description><![CDATA[Chorizo and butter bean soup, delicious meat balls ......]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3151" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F05%2F05%2Fcooking-this-week-7%2F&amp;text=Cooking%20this%20week&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F05%2F05%2Fcooking-this-week-7%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.cornucopiacooks.co.uk/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><h3><span style="color: #800080;">Monday 7th May 2012</span></h3>
<ul>
<li><span style="color: #993300;"><strong>This months vegetarian dining club, Thursday 24 May,  will have local asparagus 0n the menu, <a title="Vegetarian Dining Club" href="http://www.cornucopiacooks.co.uk/2012/01/02/herbivore-dining-club/"><span style="color: #993300;">click here</span></a> for more information</strong></span></li>
<li><strong><span style="color: #993300;">There are places left for May&#8217;s Thai cooking course, Saturday 19th, <a title="Thai Cooking, Understanding the Flavours" href="http://www.cornucopiacooks.co.uk/2011/05/12/thai-cooking-understanding-the-flavours/"><span style="color: #993300;">click here</span></a> for more info</span>.</strong></li>
</ul>
<p><span style="color: #ffcc00;">Your order will not be confirmed until Friday morning this week (11th)</span></p>
<p><span style="color: #003300;"><strong>Cooking this week:</strong></span></p>
<ul>
<li><span style="color: #003300;"><strong>Chorizo and butterbean soup @ £2.40 per 240ml portion, </strong>(<a title="Freezer Stock" href="http://www.cornucopiacooks.co.uk/2011/10/18/freezer-stock-2/"><span style="color: #003300;">check out the list</span></a> in the freezer for more flavours))</span></li>
<li><span style="color: #003300;"><strong>Beef and olive meatballs cooked in a rich tomato and oregano sauce @ £5.50 per portion<br />
</strong><em>(order fresh or frozen, portion size 400g)</em></span></li>
<li><span style="color: #003300;"><strong>Broad bean, pea and mint risotto  @ £5.50 per portion </strong><em>(order fresh or frozen, 400g portion)</em></span></li>
</ul>
<div>
<div>
<ul>
<li><span style="color: #003300;"><strong>“Luxury&#8221; Sausage Rolls<em> </em></strong><em>(order them fresh or frozen)</em><strong><em> </em>@ £2.00 each</strong></span></li>
<li><span style="color: #003300;"><strong>Cornish pasty &#8211; the original Cornucopia pasty</strong><em> (order fresh cooked or frozen uncooked)</em><strong>@ £2.00 each</strong></span></li>
</ul>
</div>
<div>
<div>
<p><strong>If you don’t see anything you fancy, but would like a quick fix, check out what I have in the freezer. <a href="http://www.cornucopiacooks.co.uk/2011/10/18/freezer-stock-2/" target="_blank">Click here</a></strong><strong> </strong></p>
</div>
<div><strong>If you  have any specific requests, <a href="http://www.cornucopiacooks.co.uk/contact/" target="_blank">please get in touch</a>.</strong></div>
<div><strong>All orders in by 9am Thursday  (10th May).</strong></div>
<div><em>I always make a bit extra so if you miss the deadline, give me a call….</em><em> </em></div>
<div></div>
<div>To order call Sandy on 07551876285 or email <a title="Contact" href="http://www.cornucopiacooks.co.uk/contact/">sandy@cornucopia-cooks.<wbr>co.uk.</wbr></a></div>
<div>(If you email, your order will be confirmed by email, but please leave a telephone contact number).</div>
<div>Payment by cash or bacs (Barclays bank. Sort code: 20 65 18. account number: 40242438).</div>
<div><strong><br />
</strong></div>
<div><strong>Collection will be from 1 High Street, Friday 11th May (3.00pm – 5.00pm). </strong></div>
<div><strong>If this time does not suit you, let me know and we can arrange an alternative time, or collection from the butchers.</strong></div>
<div><strong><br />
</strong></div>
<div><strong>Sandy</strong></div>
</div>
</div>
]]></content:encoded>
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		<title>This week at Cornucopia Cooks</title>
		<link>http://www.cornucopiacooks.co.uk/2012/04/30/this-week-at-cornucopia-cooks-16/</link>
		<comments>http://www.cornucopiacooks.co.uk/2012/04/30/this-week-at-cornucopia-cooks-16/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 05:26:29 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Cooking this week]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[Jubilee menu]]></category>
		<category><![CDATA[Slow cooked fragrant spare ribs]]></category>

		<guid isPermaLink="false">http://www.cornucopiacooks.co.uk/?p=3120</guid>
		<description><![CDATA[Slow baked fragrant spare ribs, chili and the Jubilee menu.....]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3120" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F04%2F30%2Fthis-week-at-cornucopia-cooks-16%2F&amp;text=This%20week%20at%20Cornucopia%20Cooks&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F04%2F30%2Fthis-week-at-cornucopia-cooks-16%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.cornucopiacooks.co.uk/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><h3><span style="color: #800080;">Monday 30th  April 2012</span></h3>
<ul>
<li><span style="color: #993300;"><strong>The menu for the  &#8221;Jubilee Dinner&#8221; on Thursday 7th of June is now available<a title="Jubilee Dinner" href="http://www.cornucopiacooks.co.uk/2012/04/29/3130/"> here </a>and at Eynsham Cellars. Check it out and let <a title="Contact" href="http://www.cornucopiacooks.co.uk/contact/">us</a> know if you would like more info, or to book. </strong></span></li>
<li><span style="color: #993300;"><strong>One place left for May&#8217;s Thai cooking course, Saturday 19th, <a title="Thai Cooking, Understanding the Flavours" href="http://www.cornucopiacooks.co.uk/2011/05/12/thai-cooking-understanding-the-flavours/">click here</a> for more info.</strong></span></li>
</ul>
<p><span style="color: #003300;"><strong>Cooking this week:</strong></span></p>
<ul>
<li><span style="color: #003300;"><strong>A great selection of soups available in the freezer, (</strong><strong><a title="Freezer Stock" href="http://www.cornucopiacooks.co.uk/2011/10/18/freezer-stock-2/"><span style="color: #003300;">check out the list</span></a>)</strong></span></li>
<li><span style="color: #003300;"><strong>Slow roasted fragrant pork spare ribs in a honey, soy and sherry sauce @ £5.50 per portion<br />
</strong><em>(order fresh or frozen, portion size 400g)</em></span></li>
<li><span style="color: #003300;"><strong>Sandy&#8217;s fab chili with fine diced and minced beef, a hint of dark chocolate, kidney beans and spice @ £5.50 per portion </strong><em>(order fresh or frozen, 400g portion)</em> - crème fraiche and basmati rice available as and extra</span></li>
<li><span style="color: #003300;"><strong>Spinach, mushroom and ricotta puff pastry parcel with a thyme crème fraiche @ £5.50 each </strong></span></li>
</ul>
<div>
<div>
<ul>
<li><span style="color: #003300;"><strong>“Luxury&#8221; Sausage Rolls<em> </em><em>(order them fresh or frozen)</em><em> </em>@ £2.00 each</strong></span></li>
<li><span style="color: #003300;"><strong>Cornish pasty &#8211; the original Cornucopia pasty<em> (order fresh cooked or frozen uncooked)</em>@ £2.00 each</strong></span></li>
</ul>
</div>
<div>
<div>
<p><strong>If you don’t see anything you fancy, but would like a quick fix, check out what I have in the freezer. <a href="http://www.cornucopiacooks.co.uk/2011/10/18/freezer-stock-2/" target="_blank">Click here</a></strong><strong> </strong></p>
</div>
<div><strong>If you  have any specific requests, <a href="http://www.cornucopiacooks.co.uk/contact/" target="_blank">please get in touch</a>.</strong></div>
<div><strong>All orders in by 9am Thursday  (3rd May).</strong></div>
<div><em>I always make a bit extra so if you miss the deadline, give me a call….</em><em> </em></div>
<div></div>
<div>To order call Sandy on 07551876285 or email <a title="Contact" href="http://www.cornucopiacooks.co.uk/contact/">sandy@cornucopia-cooks.<wbr>co.uk.</wbr></a></div>
<div>(If you email, your order will be confirmed by email, but please leave a telephone contact number).</div>
<div>Payment by cash or bacs (Barclays bank. Sort code: 20 65 18. account number: 40242438).</div>
<div><strong><br />
</strong></div>
<div><strong>Collection will be from 1 High Street, Friday 4th May (3.00pm – 5.00pm). </strong></div>
<div><strong>If this time does not suit you, let me know and we can arrange an alternative time, or collection from the butchers.</strong></div>
<div><strong><br />
</strong></div>
<div><strong>Sandy</strong></div>
</div>
</div>
]]></content:encoded>
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		<item>
		<title>Jubilee Dinner</title>
		<link>http://www.cornucopiacooks.co.uk/2012/04/29/3130/</link>
		<comments>http://www.cornucopiacooks.co.uk/2012/04/29/3130/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 11:20:03 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Dining club menus]]></category>

		<guid isPermaLink="false">http://www.cornucopiacooks.co.uk/?p=3130</guid>
		<description><![CDATA[The Cellars@Cornucopia Diamond Jubilee dinner Thursday 7th June 2012 7.30pm for 8.00pm Menu Iconic Nibbles devils on horseback; salt and shake crisps; quails egg Scotch egg; smoked salmon blini Nyetimber Classic Cuvee 2004, Sussex Coronation chicken salad (inspired by Heston’s new take on this classic dish) McWilliam&#8217;s Mount Pleasant Elizabeth Semillon 2005, Hunter Valley, New [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3130" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F04%2F29%2F3130%2F&amp;text=Jubilee%20Dinner&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F04%2F29%2F3130%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.cornucopiacooks.co.uk/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><h2 align="center"><span style="color: #003300;">The Cellars@Cornucopia</span></h2>
<h2 align="center"><span style="color: #003300;">Diamond Jubilee dinner</span></h2>
<p align="center"><span style="color: #993300;">Thursday 7<sup>th</sup> June 2012</span><br />
<span style="color: #993300;"> 7.30pm for 8.00pm</span></p>
<h3 align="center"><span style="color: #003300;"><strong>Menu</strong></span></h3>
<p align="center"><span style="color: #003300;"><strong>Iconic Nibbles<br />
</strong>devils on horseback; salt and shake crisps;</span><br />
<span style="color: #003300;">quails egg Scotch egg; smoked salmon blini</span><br />
<em><span style="color: #800080;">Nyetimber Classic Cuvee 2004, Susse</span>x</em></p>
<p align="center"><span style="color: #003300;"><strong>Coronation chicken salad<br />
</strong>(inspired by Heston’s new take on this classic dish)</span><strong><br />
</strong><span style="color: #800080;"><em>McWilliam&#8217;s Mount Pleasant Elizabeth Semillon 2005,<br />
</em><em>Hunter Valley, New South Wales</em> </span></p>
<p align="center"><span style="color: #003300;"><strong>Whiskey sour sorbet</strong></span></p>
<p align="center"><span style="color: #003300;"><strong>Beef Wellington (or mushroom and spinach Wellington)<br />
</strong><strong>Herby roasted Jersey royal new potatoes<br />
</strong></span><strong><span style="color: #003300;">Seasonal vegetables</span><br />
</strong><span style="color: #800080;"><em>McWilliam&#8217;s Mount Pleasant Philip Shiraz<br />
</em><em>Hunter Valley, New South Wales, 2009</em> </span></p>
<p align="center"><strong><span style="color: #003300;">Gooseberry and elderflower syllabub</span><br />
</strong><span style="color: #800080;"><em>Lourensford Noble Late Harvest 2009, Stellenbosch</em></span></p>
<p align="center"><span style="color: #003300;"><strong>Cheese</strong><strong> </strong></span></p>
<p align="center"><span style="color: #003300;"><strong>Coffee</strong></span></p>
<p><span style="color: #993300;">The menu has been created using British ingredients and recipes, matched to wines from the commonwealth.</span></p>
<p><strong>The price per person is £49.50. </strong></p>
<p><strong>For more information, or to book, <a title="Contact" href="http://www.cornucopiacooks.co.uk/contact/">contact Sandy at Cornucopia Cooks</a>; or <a href="http://www.eynshamcellars.com/">Iain and Oli at the Eynsham Cellars</a></strong></p>
]]></content:encoded>
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		<title>This week at Cornucopia Cooks</title>
		<link>http://www.cornucopiacooks.co.uk/2012/04/23/this-week-at-cornucopia-cooks-15/</link>
		<comments>http://www.cornucopiacooks.co.uk/2012/04/23/this-week-at-cornucopia-cooks-15/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 04:49:47 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Cooking this week]]></category>
		<category><![CDATA[butternut squash sweet potato and coconut soup]]></category>
		<category><![CDATA[chicken Provençal]]></category>
		<category><![CDATA[pork cider and caramelised apple pie]]></category>
		<category><![CDATA[sweet potato feta and hazelnut filo parcel]]></category>

		<guid isPermaLink="false">http://www.cornucopiacooks.co.uk/?p=3115</guid>
		<description><![CDATA[News about Jubilee dinner from Cellars@Cornucopia and from the kitchen this week: butternut squash sweet potato and coconut soup; chicken Provençal; rhubarb sticky ginger pud and more..... ]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3115" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F04%2F23%2Fthis-week-at-cornucopia-cooks-15%2F&amp;text=This%20week%20at%20Cornucopia%20Cooks&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F04%2F23%2Fthis-week-at-cornucopia-cooks-15%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.cornucopiacooks.co.uk/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><h3><span style="color: #800080;">Monday 23rd April 2012</span></h3>
<ul>
<li><strong><span style="color: #993300; font-family: 'Comic Sans MS';">Eynsham Cellars and Cornucopia Cooks are hosting a &#8220;Jubilee Dinner&#8221; on Thursday 7th of June. Iain and Oli are choosing a selection of wines from the commonwealth and I will be matching foods to them, using seasonal and British ingredients &#8211; menu coming soon! </span></strong></li>
<li><strong><span style="color: #993300; font-family: 'Comic Sans MS';">Summer is on it&#8217;s way, if you fancy spending a Saturday learning how to make a pukka tomato sauce, pesto and many other summer dishes, <a title="Summer Cooking Course" href="http://www.cornucopiacooks.co.uk/2012/04/19/summer-cooking-course/">click here</a> for more info (Course date, Saturday 2nd June)</span></strong></li>
<li><span style="color: #993300;"><strong>This weeks <span style="color: #993300;"><a title="Dining Club" href="http://www.cornucopiacooks.co.uk/dining-club/">dining club</a></span>, a few places available, come and join us and enjoy an Italian inspired menu and plenty of chat&#8230;&#8230;. </strong></span></li>
</ul>
<p><span style="color: #003300;"><strong>Cooking this week:</strong></span></p>
<ul>
<li><span style="color: #003300;"><strong>Butternut squash, sweet potato and coconut soup @ £2.40 per 450ml portion</strong></span></li>
<li><span style="color: #003300;"><strong>A great selection of soups available in the freezer, (</strong><strong><a title="Freezer Stock" href="http://www.cornucopiacooks.co.uk/2011/10/18/freezer-stock-2/"><span style="color: #003300;">check out the list</span></a>)</strong></span></li>
<li><span><strong>Chick<span style="color: #003300; font-family: 'Comic Sans MS';">en</span><span style="color: #003300; font-family: 'Comic Sans MS';"> Provençal @ £5.00 per portion </span></strong><em style="color: #003300; font-family: 'Comic Sans MS';">(chicken leg portion slow cooked in a </em><em style="color: #003300; font-family: 'Comic Sans MS';">Provençal sauce)</em></span><em style="color: #003300;">(order fresh or frozen, portion size 400g)</em></li>
<li><span style="color: #003300;"><strong>Pork, cider and apple casserole or pie @ £5.50 per portion </strong><em>(order fresh or frozen, 400g portion)</em> </span></li>
<li><span style="color: #003300;"><strong style="color: #003300; font-family: 'Comic Sans MS';">Sweet potato, feta, spinach and hazelnut filo parcel @ £5.50 each </strong></span></li>
<li><span style="color: #003300;"><strong><span style="font-family: 'Comic Sans MS';">Rhubarb and ginger sticky pudding</span></strong><strong style="color: #003300; font-family: 'Comic Sans MS';"> @ £4.50 each </strong><em style="color: #003300; font-family: 'Comic Sans MS';">(plenty for 2, enough for 3)</em></span></li>
</ul>
<div>
<div>
<ul>
<li><span style="color: #003300;"><strong>“Luxury&#8221; Sausage Rolls<em> </em><em>(order them fresh or frozen)</em><em> </em>@ £2.00 each</strong></span></li>
<li><span style="color: #003300;"><strong>Cornish pasty &#8211; the original Cornucopia pasty<em> (order fresh cooked or frozen uncooked)</em>@ £2.00 each</strong></span></li>
</ul>
</div>
<div>
<div>
<p><strong>If you don’t see anything you fancy, but would like a quick fix, check out what I have in the freezer. <a href="http://www.cornucopiacooks.co.uk/2011/10/18/freezer-stock-2/" target="_blank">Click here</a></strong><strong> </strong></p>
</div>
<div><strong>If you  have any specific requests, <a href="http://www.cornucopiacooks.co.uk/contact/" target="_blank">please get in touch</a>.</strong></div>
<div><strong>All orders in by 9am Thursday  (26th April).</strong></div>
<div><em>I always make a bit extra so if you miss the deadline, give me a call….</em><em> </em></div>
<div></div>
<div>To order call Sandy on 07551876285 or email <a title="Contact" href="http://www.cornucopiacooks.co.uk/contact/">sandy@cornucopia-cooks.<wbr>co.uk.</wbr></a></div>
<div>(If you email, your order will be confirmed by email, but please leave a telephone contact number).</div>
<div>Payment by cash or bacs (Barclays bank. Sort code: 20 65 18. account number: 40242438).</div>
<div><strong><br />
</strong></div>
<div><strong>Collection will be from 1 High Street, Friday 27th April (3.00pm – 5.00pm). </strong></div>
<div><strong>If this time does not suit you, let me know and we can arrange an alternative time, or collection from the butchers.</strong></div>
<div><strong><br />
</strong></div>
<div><strong>Sandy</strong></div>
</div>
</div>
]]></content:encoded>
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		<title>Summer Cooking Course</title>
		<link>http://www.cornucopiacooks.co.uk/2012/04/19/summer-cooking-course/</link>
		<comments>http://www.cornucopiacooks.co.uk/2012/04/19/summer-cooking-course/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 19:44:49 +0000</pubDate>
		<dc:creator>Sandy</dc:creator>
				<category><![CDATA[Cooking classes]]></category>

		<guid isPermaLink="false">http://www.cornucopiacooks.co.uk/?p=3094</guid>
		<description><![CDATA[10.00am &#8211; 4.00pm Next course 2nd June 2012 All ingredients for foods you make,  lunch, tasters and refreshments included in cost. We will: Look at foods in season, discuss flavour, texture and keeping qualities (is it worth freezing etc). (let me know in advance if there are any particular ingredients you are interested in, especially if you grow fruit [...]]]></description>
			<content:encoded><![CDATA[<div id="tweetbutton3094" class="tw_button" style=""><a href="http://twitter.com/share?url=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F04%2F19%2Fsummer-cooking-course%2F&amp;text=Summer%20Cooking%20Course&amp;related=&amp;lang=en&amp;count=none&amp;counturl=http%3A%2F%2Fwww.cornucopiacooks.co.uk%2F2012%2F04%2F19%2Fsummer-cooking-course%2F" class="twitter-share-button"  style="width:55px;height:22px;background:transparent url('http://www.cornucopiacooks.co.uk/wp-content/plugins/wp-tweet-button/tweetn.png') no-repeat  0 0;text-align:left;text-indent:-9999px;display:block;">Tweet</a></div><h3><span style="color: #003300;">10.00am &#8211; 4.00pm</span></h3>
<p><em><span style="color: #ff9900;">Next course 2nd June 2012</span></em></p>
<p><span style="color: #003300;">All ingredients for foods you make,  lunch, tasters and refreshments included in cost.</span></p>
<p><span style="color: #003300;">We will:</span></p>
<ul>
<li><span style="color: #003300;">Look at foods in season, discuss flavour, texture and keeping qualities (is it worth freezing etc).<br />
<span style="color: #000000;"><em style="color: #993300;">(let me know in advance if there are any particular ingredients you are interested in, especially if you grow fruit and veg and find yourself with &#8220;gluts&#8221;).</em></span></span></li>
<li><span style="color: #003300;">Discuss how to substitute ingredients which aren&#8217;t in season, with seasonal ingredients.</span></li>
<li><span style="color: #003300;">Make a starter, main course and pudding for four, using seasonal produce (you take home to eat soon or to freeze).</span></li>
</ul>
<h3><span style="color: #800080;">Program for the day:</span></h3>
<ul>
<li>*Make a classic tomato sauce</li>
<li>Demonstration of melanzane parmigiana  and moussaka and ciabatta garlic bread</li>
<li>*You make either melanzane parmigiana or moussaka and ciabatta garlic bread</li>
<li>Demonstration of preparing quinoa</li>
<li>Grill mackerel fillets (fillet your own mackerel)</li>
<li>Lunch &#8211; grilled mackerel with an olive, caper and dill salsa and quinoa  salad (all recipes supplied)</li>
<li>*Make a raspberry polenta tart</li>
<li>*Make pesto, grilled courgette and halloumi salad</li>
<li>Demonstration of making a tortilla</li>
<li>Demonstration of making meringues (we will make rosewater and pistachio, but many other flavours can be made)</li>
</ul>
<div>* items you take home</div>
<div>If there is any particular dish / ingredient you would like to prepare, let me know in advance.</div>
<div>I will ask which choice of main course you want to make prior to the course.</div>
<div>Any other questions, please <a title="Contact" href="http://www.cornucopiacooks.co.uk/contact/">contact me</a>.</div>
<div></div>
<div>Cost for day:</div>
<p>£90.00 (this includes the items you take home )</p>
<p>What you need to bring:<br />
questions; bags / containers to take home your cooked items.</p>
<p>All prices quoted are subject to change due to fluctuating costs of ingredients. Notice will always be given.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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